At the end of the day I couldn't say EVERYTHING was shit because I had evidence that actually there were these small moments of joy

By working first on opening and healing the heart we allow more capacity to receive love, pleasure and forgiveness and abundance in all area

Being mindful of the way you breathe can create trance state orgasms that will blow your mind!

There is one thing that does really help me though and keeps me grounded, and honestly without it I'd feel overwhelmed and frazzled.

Woman feeling sad. Being More Present In Your Emotions And The Ways You May Be Numbing Them.

Yoni steaming, is done to cleanse the uterus. Learn all about when, how and why you should perform a Yoni Steam at home.

There are a number of reasons I don't agree with the use of period tracking apps, find out more in this post.