Self development

Imposter Syndrome: That Icky Feeling That Makes You Feel Like A Fraud

An inner imposter is something that all of us have. It works on a brain/ego level, not a body level and we can end up talking ourselves roun

Do you apologise for things which don’t really require an apology?

If you apologise for things which don’t really require an apology, you may be gradually leaking your power.

What does getting quiet with yourself mean?

Do you feel like you always have a constant dialogue going on in your head? Maybe of conversations you’ve had earlier on in the day, your...

How you can set boundaries in your life

Learn about why it's important to set boundaries with the loved ones in your life and my technique to help you in making that first step.