Lindsay DaltonMar 13, 20231 minThe Best Time In Your Cycle To Make DecisionsWhen pre-menstrual we are not energetically and emotionally in the best space for making decisions.
Lindsay DaltonMar 13, 20232 minWhy Are You Still Suffering From Period Pain?period pain is not normal (common yes) and a sign from our body that something (hormonal or womb imbalance etc.) needs our attention.
Lindsay DaltonMar 13, 20233 minHow Mindful Menstruation Transformed My RelationshipSince practicing MCA, my husband has become really attuned to my cycle. In fact, he will often offer up new information to me about my cycle