Menstruation

The Best Time In Your Cycle To Make Decisions

When pre-menstrual we are not energetically and emotionally in the best space for making decisions.

Why Are You Still Suffering From Period Pain?

period pain is not normal (common yes) and a sign from our body that something (hormonal or womb imbalance etc.) needs our attention.

How Mindful Menstruation Transformed My Relationship

Since practicing MCA, my husband has become really attuned to my cycle. In fact, he will often offer up new information to me about my cycle