Ep 06 Self-connection - what does it really mean and why does it matter?
What does self connection really mean and why does it matter?
Is self connection inherent or something we search for as we get older? I talk about:
How feminine embodiment can help us to feel connected and in relationship with all parts of yourself
Taking responsibility for ourselves and in our relationships with others
Worthiness, Self trust & Returning to yourself
Ep 07 Balancing Motherhood and Business
Tamsin shares how motherhood changed her values and therefore the corporate world no longer felt aligned. She wanted more freedom and time with her children so took the brave move to quit her job and start her own business. Tamsin is a certified Transformational Life and Mindset Coach and Mum to two gorgeous, hectic little humans. Her mission is to support ambitious but unfulfilled Mums who who feel their passion, purpose and potential have been stifled by the intensity of the Mum Juggle.
Ep 08 Mindful Gardening for busy minds
Kendall Platt, Mindful Gardening Coach, helps busy women who want to garden for their wellbeing but struggle to find the time and headspace, to actually get started. I loved chatting with Kendall and hearing how gardening helped her overcome burnout and find mindfulness. She also shares some really practical ways to make a start and how to reframe time in the garden as a pleasurable experience and not a chore.
Ep 05 Grey area drinking
Cath Knowden speaks with me about grey area drinking and what a widespread issue this is. Cath shares her own personal story and how she was inspired to help other women free themselves from alcohol.
Ep 04 Rest as an act of rebellion
A short solo episode from me as I share my thoughts around how mindful menstruation and especially cyclical rest can be an act of rebellion.
Ep 03 Helping children to shine brightly as their authentic selves
Becky shares her vision on how to inspire children to shine brightly as their authentic selves through mindfulness, yoga and a host of other modalities. An important listen for parents, and anyone who works with or is around children.
Ep 02 Plant Magic
Kubi talks to us about the magic of trees, foraging, the world of plant medicine, how microdosing is contained in a hidden world despite it’s benefits and powers and how it can be used alongside rituals and ceremonies.
Our podcast is here! I'm so excited to share the trailer with you and all of the wonderful episodes still to come. The podcast is a mix of solo episodes and interviewing some fantastic guests.