04 Rest as an act of rebellion

A short solo episode from me (Lindsay Dalton) as I share my thoughts around how mindful menstruation and especially cyclical rest can be an act of rebellion. I share my experiences with resisting the urge to be busy and constantly in 'doing mode' and how I have transformed my mindset so I can now embrace my feminine ebb and flow in energy rather than fight against it.

I also share practical ways you can start to incorporate more conscious rest into your life and how to start with mindful menstruation.